How to Keep Your Dog Calm During Thunderstorms

Thunderstorms can turn even the chillest dog into a nervous wreck. That low rumble, flashing light, and sudden pressure changes? Dogs pick up on all of it. If your pup starts pacing, panting, or hiding at the first sign of rain, you’re not alone.

But there are real ways to help. From setting up a safe space to using calming aids, these tips can make a big difference. You don’t need fancy gadgets—just a little planning and patience to help your dog ride out the storm.

Create a Safe Space

A cozy, quiet spot can make your dog feel a lot more secure. Think of it like their own little den—maybe a crate with a blanket over it, or a corner of the house away from windows.

Dogs tend to feel safer in enclosed spaces when they’re anxious. Add their favorite bed, a toy, and something that smells like you. The goal isn’t to hide them away, but to give them a spot where they can feel in control.

Stay Calm Yourself

Your dog feeds off your energy more than you might think. If you act nervous or start fussing over them too much, it can actually make things worse. Try to keep your tone and body language relaxed.

Go about your normal routine. If your dog sees you acting like the storm’s no big deal, it can help them feel the same. Sometimes the best support you can give is quiet confidence and just being there.

Use Background Noise

Turning on a fan, white noise machine, or even the TV can help drown out the thunder. It doesn’t have to be loud—just enough to blur the sharpness of each boom.

Some people like to use calming music specifically made for dogs. It can give them something else to focus on and soften those sudden noises. Every little bit helps when you’re trying to take the edge off a scary sound.

Try a Thundershirt or Compression Wrap

Some dogs respond really well to gentle pressure, kind of like how swaddling soothes a baby. That’s where a Thundershirt or snug-fitting wrap comes in.

It’s not magic, but for some pups, it makes a noticeable difference. You can even DIY it with a stretchy bandage or snug t-shirt in a pinch. Just make sure it’s not too tight and that your dog isn’t bothered by it.

Offer Distractions

Sometimes a good chew toy or food puzzle is all it takes to redirect your dog’s focus. If they love a particular treat or toy, bring it out during the storm.

Keeping their brain engaged can ease their nerves. It may not stop the fear entirely, but it gives them something positive to do while the thunder rolls. Just be sure not to force it—some dogs just want to ride it out quietly.

Don’t Punish or Scold

If your dog is whining, shaking, or hiding, don’t get frustrated with them. They’re not acting up on purpose—they’re scared and trying to cope the only way they know how.

Scolding them or trying to force them out of a hiding spot usually makes things worse. Comfort them if they seek you out, or just let them be if that’s what they prefer. Your job is to make them feel safe, not more stressed.

Desensitize Between Storms

When the weather’s calm, that’s the time to work on building tolerance. Play recordings of thunder at a low volume and pair it with treats or play. Over time, increase the volume as your dog stays relaxed.

It’s not an overnight fix, but gradual exposure can really help reduce fear. Just be sure to go slow. If your dog starts to react, dial it back and try again another day. Patience matters here.

Consider Calming Supplements

There are natural calming aids out there that can help take the edge off. Things like CBD (from reputable sources), melatonin, or dog-specific calming chews can sometimes ease anxiety.

Always check with your vet first, especially if your dog’s on any medications. These supplements aren’t sedatives—they’re more like mood support. They won’t knock your dog out, but they can help keep the freak-out to a minimum.

Talk to Your Vet About Medication

For some dogs, nothing else really works—and that’s okay. If thunderstorms send your pup into a full panic, it might be worth discussing prescription anxiety meds with your vet.

These aren’t long-term crutches for most dogs—just tools to help them through the worst of it. Used properly, they can keep your dog from spiraling and let them recover more quickly after the storm passes.

Stick to a Routine

Dogs thrive on routine. The more normal things feel, the less scary new stuff seems. Try to keep meals, walks, and bedtime consistent—even if there’s a storm coming.

If your dog knows what to expect, they may feel less thrown off by loud noises and flashing skies. Routine won’t erase fear, but it gives your dog a stable foundation when things get weird.

*This article was developed with AI-powered tools and has been carefully reviewed by our editors.